A programme of workplace based relaxation techniques to aid wellbeing

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On this page you will find downloads for:
  • Positive touch activities
  • IMPACT Wellbeing relaxation techniques
  • IMPACT Wellbeing Flyers
  • Policy documents

Positive Touch Activities

Download these anti-bullying positive touch activities with a focus on friendship and use them with your groups.  They will be a starting point.   Develop them further, adding music if you wish. They can also be used for general classroom activities.

Smile Greeting This makes a good start to every day!

Don't be on your own To the tune of Jelly on the plate 

Hands of friendship  A rap

Friendship massage  This uses the weather story actions

Arm and hand massage An act of friendship


IMPACT Wellbeing Relaxation Techniques

Most people find that they can benefit from the use of relaxation techniques so these items are available for you to use.  Please make sure you are not working or driving when using relaxation breathing and visualisation.  Focus on those alone.

Relaxation Breathing (First Aid for Anxiety) 3.8 MB 4.10

Visualisation is a technique for inducing relaxation.  It also improves physical and psychological health.

“Recent discoveries in neuroscience confirm the power of imagination; there is no difference between the pattern of neurons firing in the brain between performing an action and imagining the activity (Rizzolatti & Craighero, 2004).”

 The Special Place
4 minutes 25 seconds, MPEG Layer 3 audio, 4MB
(Production and backing music by Martin Dearmun 2011.)

This is one of the visualisations provided for the use of IMPACT Wellbeing Instructors.  Caution - This is for relaxation and should only be used in that context.  Do not use whilst driving or working!
 

IMPACT Wellbeing Programme Flyers

We provide flyers specific to the needs of different groups.  You can download the flyers below or request flyers to be sent by email.  Use the Contact Us page.  

IMPACT Wellbeing Flyer (Overview)

IMPACT Wellbeing Flyer Kind Hands

IMPACT Wellbeing Flyer - Workplace Wellbeing for Young People 

IMPACT Wellbeing Flyer - Wellbeing in the Care Sector

IMPACT Wellbeing Flyer - Workplace Wellbeing for Adults 
 
Policies
Terms and conditions of course booking and Learners Agreement outline 2020

Complaints Procedure 2020

Equal Opportunities Policy 2020


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