A programme of workplace based relaxation techniques to aid wellbeing

IMPACT Workplace Wellbeing Programme

Workplace Wellbeing for Young People and Adults

This uses a range of simple, adaptable and effective relaxation techniques to improve mental. emotional and physical wellbeing in the workplace and the home. The programme's chosen techniques are promoted by health services and use a mindfulness based approach. The programme is taught by an instructor who works with groups or individuals.  

IMPACT Workplace Wellbeing has a core of knowledge and skills.  The delivery of the programme is adapted to meet the needs of different age groups, work related and personal situations.  Staff train as IMPACT Wellbeing Instructors and deliver the programme to the people in their care or with whom they work.  Independent instructors may also deliver the programme. 
Happy teen group studyingWellbeing for Young People is for those in education; high schools, secondary schools and colleges.  It can be used in children’s homes and with young people in a variety of youth groups and organisations such as Young Carers, Guides and Scouts.  

Wellbeing in the Workplace (staff wellbeing) is for use with adults in a variety of organisations in the private and public sector. 

Wellbeing in the Care Sector has a place in a range of social care and support organisations such as residential homes, day centres, hospitals and hospices.  It is for use by staff, carers, residents, patients and clients.  This course is suitable for use by GPs in social prescribing as its simple and effective techniques will benefit a range of people. 

IMPACT Wellbeing Programme relaxation techniques include:
  • Breathing and stretching exercises
  • Relaxation and guided visualisation
  • Self massage for head and hands
  • Peer massage for head and hands
  • A mindfulness-based approach
Individuals also gain an understanding of the causes and effects of stress. 

The simple, adaptable and effective techniques require no equipment other than a chair - although music helps and is provided!  Techniques are used according to personal choice and the time and space available.   
Find out about the benefits of IMPACT and Instructor’s training

Kind Hands Massage Stories and Songs caters for wellbeing in the Early Years.  It is for use in children's organisations and workshops with children and their parents and carers.  The content of this course is relevant to this specific group.  Find out more.
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